Kylie's Blog
Simple Daily Habits to Manage Your Anxiety
Fun Facts about Periods
EAR SEEDS- The Healthy Trend
Ear seeds. Heard of them? No? Well, we guarantee you've seen them on your socials because people are low-key obsessed with them. So, what actually are they? What do they do? How do you stick 'em? So, here's absolutely everything you need to know about ear seeds before trying them.
10 reasons why you need Magnesium
Improve Your Sleep Hygiene for a Great Night’s Sleep
Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly 50% of adults experience two or more sleep-related problems, including difficulty falling asleep, staying asleep and daytime sleepiness.
Full-Spectrum vs. Broad-Spectrum CBD: Which One Is Right for You?
Cannabidiol, better known as CBD, has been touted for its many health benefits over the years. From helping with anxiety and sleep and to reducing pain, it’s become a popular go-to for those searching for alternative treatments. It is so important to take your time when choosing a CBD product, whether it’s full-spectrum or broad spectrum. Here’s what you need to know before you make your choice.