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Kylie's Blog

Simple Daily Habits to Manage Your Anxiety

by Kylie Trapani
Simple Daily Habits to Manage Your Anxiety
While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover our top four habits that can leave you feeling more calm and in control.

Fun Facts about Periods

by Kylie Trapani
Fun Facts about Periods
10 Fun Facts that will Blow your Mind! 
You probably know all the basics when it comes to your menstrual cycle- flow, consistency, color smell. We know that we may get a little snappy and want to eat a whole block of chocolate in one sitting.  But here are a few bizzare facts that you probably didn't know

EAR SEEDS- The Healthy Trend

by Kylie Trapani
EAR SEEDS- The Healthy Trend

Ear seeds. Heard of them? No? Well, we guarantee you've seen them on your socials because people are low-key obsessed with them.   So, what actually are they? What do they do? How do you stick 'em? So, here's absolutely everything you need to know about ear seeds before trying them.

10 reasons why you need Magnesium

by Kylie Trapani
10 reasons why you need Magnesium
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day?  So you can see why magnesium is a vital nutrient! With this in mind, it is important you are getting enough to ensure your body can perform these functions. Here are my top 10 reasons you may need a little more of this miracle mineral.

Improve Your Sleep Hygiene for a Great Night’s Sleep

by Kylie Trapani
Improve Your Sleep Hygiene for a Great Night’s Sleep

Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly 50% of adults experience two or more sleep-related problems, including difficulty falling asleep, staying asleep and daytime sleepiness.

Full-Spectrum vs. Broad-Spectrum CBD: Which One Is Right for You?

by Kylie Trapani
Full-Spectrum vs. Broad-Spectrum CBD: Which One Is Right for You?

Cannabidiol, better known as CBD, has been touted for its many health benefits over the years. From helping with anxiety and sleep and to reducing pain, it’s become a popular go-to for those searching for alternative treatments.  It is so important to take your time when choosing a CBD product, whether it’s full-spectrum or broad spectrum. Here’s what you need to know before you make your choice.

Acupuncture increases Infertility & IVF success rates

by Kylie Trapani
Acupuncture increases Infertility & IVF success rates
Acupuncture has been shown to help reduce depression, which can be a problem for women struggling with infertility. It can also decrease stress and anxiety that can contribute to fertility problems. What’s more, high levels of cortisol have been shown to increase the risk of miscarriage in women once they become pregnant.