While anxiety can often feel insurmountable, there are several worry-busting habits you can develop to help minimise its effects. Read on to discover our top four habits that can leave you feeling more calm and in control.
You probably know all the basics when it comes to your menstrual cycle- flow, consistency, color smell. We know that we may get a little snappy and want to eat a whole block of chocolate in one sitting. But here are a few bizzare facts that you probably didn't know
Ear seeds. Heard of them? No? Well, we guarantee you've seen them on your socials because people are low-key obsessed with them. So, what actually are they? What do they do? How do you stick 'em? So, here's absolutely everything you need to know about ear seeds before trying them.